I’m working on my forgiveness so I can forgive everyone

Forgiveness, the main coach of life, is practiced every day

It is a great responsibility that we have, but also an immense opportunity!

I am just a man who carries valor, whose commitment shines.

Four years ago you left forever to the beyond... leaving me in the darkest despair and imaginable abyss.

Wake from the dream, brave ones, warriors of Faith and trust, hearts of iron, to conquer the nightmares that enslave!

How many times has La Jardinera repeated in her messages? "Happiness comes from within ourselves"

I wanted to share what this experience meant to me, in the hope that it might be of use to someone

How wonderful it is to be part of the great Manos Sin Fronteras family, it is hope for this chaotic world.

We are very fortunate to have known La Enseñanza through La Jardinera, which shows us the truth in a world of illusions.

We must observe ourselves every day and listen to what our conscience is telling us.

Be observers of nature to learn to understand life and accept it as it was given to us.

Balance is having the strength to balance painful emotions

"The greatest thing that will remain forever and that no one can take away from you and that is what we do, our actions today"

Today I won’t take the medicine, I won’t run from emotions, today I have an internal revolution, a necessary one.

Solo los valientes y los que luchan con honor y dignidad logran acercarse a esa meta de liberar nuestra alma

Even the greatest of passions need discipline and willpower to stay alive and to thrive.

There is so much to learn from what we experience, from what we observe, from the knowledge that each experience leaves behind

The last trip with La Jardinera, founder of Manos Sin Fronteras, was very special; Holy Land, Jerusalem.

It is important to be patient, never give up and always seek the right path.

What to talk about? And how? Specially if the founder tells us that “wisdom lies in simplicity”?

The darkness does not appear suddenly It is something that has been on your mind for a long time Start by affecting your way of speaking Instead of fighting, you let yourself go.

This morning, fresh as the air that is inspired in these winter days, drew me to read the letter from Jardinera "Gratitude and Forgiveness", without hesitation, I set off and given how the morning has a way of drawing in poetic forms, sometimes, it’s wide open, my intention was to send you what I found beyond that door.

What is spirituality? It does not mean being always in church or repeating prayers, it is not frequenting spiritism or speaking with spirits...

An abusive relationship is like nicotine addicted to suffering we keep it secret

Friend, you with that beautiful smile How I love to spend time with her Always talking about everything and nothing Secret language with a glance

I am writing to you because it is with you that I want to talk ... not to tell you that you are wrong, because everyone tells you this but to tell you that only you can choose and decide what you do with your life.

No more violence against women - a poem for our voice

Our lives are full of unexpected situations. We try to plan, have a routine and maintain an illusion of control, but the next unexpected situation will still be waiting for us around the corner.

Our beloved founder La Jardinera sends us amazing messages. They teach us and remind us that you never get anywhere without perseverance. Of course, we all have moments when we do not want to continue climbing the mountain, we stop, we want to go down, but to go where?

There are words that we use very freely in society, in our day to day, without being aware of the weight they carry and the effect they have.

We all want to have money. We know that if we have lots of it we can get or achieve everything we dream of, however we must bear in mind that the place of money must be in our bags, in the bank, anywhere other than in our minds, because money in our mind is detrimental to us.

"It is clear that today's school cannot be like yesterday's school in the least. Everything in society has changed, has exploded in a frenzied succession of facts and events"

We are fortunate to live in this modern age because life expectancy exceeds 70 years, we have more time to grow internally, learn about everything and achieve our goals.

Taking care of nature is, without a doubt, to have the opportunity to feel fullness and well-being, it makes us feel that we are all one and that everything is us.

I learned a bit too late, the secrets of living, or perhaps not...

TODAY, is such a short word and encompasses so much. We usually call the 24 hours that we are living that way, but it really means much more. It is that precise moment that we are living, but metaphorically asleep.

Confidence in ourselves helps us and faith in Above or in what we believe, makes us feel that we are never alone

We are used to thinking that Spirituality is a strange practice unknown to most people and reserved for a few.

What is asserting yourself? What is valuing yourself and how do you start?

We must have an open mind, free of prejudices and follow our intuition, premature judgements can destroy a person. There is no way of knowing the Soul of the person we have met, their greatness; we can guess, but we won't know.

We talk about joy, pain and tears. I cry often and I also laugh often. From excitement, happiness and pain...

When something positive happens to you, have you ever thought: yes, it's great, but ... do I deserve it? (low self-esteem), how long will it last? (doubt) … it prevents us from fully enjoying the moment of happiness, from living fully in the present.

We all know guilt, we learn about it at a very young age and it is part of our growing up. But feeling guilty about everything brings more harm than good. Is it possible to leave the guilt behind?

The phrase:"I have to"makes me think about these words from La Jardinera: "Who is the horse?

I feel fortunate to be part of the instructors of Manos Sin Fronteras in my country, being a volunteer has brought a lot of great benefits to my life. The most significant benefits for me have been to allow me to leave aside my egotism and to channel my emotions in a better way.

The word MOMENT has been underestimated in our 21st century society, we do more than one thing at the same time and in doing so we turn on autopilot ...

In March 2020 a very emotionally hard stage in my life began. I changed from a very relaxed, fun team to a team flooded with work, under a lot of pressure, with very perfectionist and very demanding team members. The perfect recipe for a completely dysfunctional team.

What does it mean to take charge of your own choices? Is it possible to break free from family patterns without feeling guilty?

You have to dare to live, and it takes more courage to LIVE than to let go and use a cowardly solution ... And to all those who have silently had these same feelings: there is always a way out of the tunnel ... Sometimes just 5 minutes is enough!

When a rainbow opens in front of us, in the face of so much wonder, we look astonished at the light that is refracted into the thousand colors of the iris. The heart opens, for a moment we become children again and relive the stories of our grandparents...

As part of the course there is a day of baptism in the Jordan river and I watch with amusing parade of those who go to receive baptism from La Jardinera; I won't go, I think; then, almost at the end, I get in line too, what do I lose? I am curious to see if I feel anything different.

Defeat is a quick event, like throwing a lit match on straw. The cascading event that starts the collapse of dreams, hopes and the work created over time, sometimes years.

Imagine that at some point, to play down the gravity of this chatter, I even gave a name to that buzz: the "CCC", or "Hamster That Runs" (In italian - “Criceto Che Corre”). You know the hamster that turns incessantly in the wheel aimlessly?

I am very emotional, and those emotions used to make me feel like a weather vane, depending on how the wind blew.

It took me three months to be able to free my mind of thoughts... Today I'm sure I could meditate in the middle of a rock concert

I took the first level course in Neural Stimulation... I trusted what my body and my interior felt and so I also did the second level and then the third

In these 12 years of knowing MSF, my life has changed, I have changed: I have improved and I have become more and more confident in myself...

Time and time again, meditation has been the faithful companion I have been able to count on to collect the fragments of my life and create new designs more in line with my being

I learned about Neural Stimulation and Meditation 15 years ago and it transformed my health and thereafter, my life...

I believe that every moment of every day teaches us something but there are moments in our life that mark us in an incredible way...

There was a time when humankind and nature lived in harmony, men recognised their dependence on the Earth, they knew its rhythms...

TaiChi has therapeutic applications which originate with the Chinese empire, this practice relates to physical and psychological balance...

How can I care for and improve my health at this time of pandemic?

I'll never forget the first time they did the “Balancing of the Nervous System”. I had a laughing attack, I felt so happy and I couldn't stop laughing....

For some time now we have been talking about corporate welfare and positive organization sand this issue has become a top priority now.

The space outside the house is a dream. Apparently it can be quiet during the storm. Forced to stay at home, you realize how important every little thing was...

I have always given "a lot of work to the Universe" because since I was a child I have asked it to enlighten me...

I didn't think meditation would have such an effect on me, instead it made me understand that there was something to discover...

When I say goodbye to my family and go out, when everyone else is at home because of an emergency that affects the whole world, it seems like I am swimming against the tide...

In newspapers, on social media, in the queues of supermarkets, in company's cafeterias or when leaving children's schools, there is only one topic, the coronavirus...

Hands Without Borders was not known to me, much less Neural Stimulation, and meditation was not a habit in my life...

What are you passionate about? What inspires you? What pushes you to get up every day? Do you feel satisfied with your day when you go to sleep?...

Thanks to my experience and the support of my philosophy teacher I decided to exchange letters and philosophy for biochemistry, biology and physics...

We act like there's no cause and effect. We think the way we behave doesn't ever come back to us...

When we are about to start a new year, most of us start to ask ourselves: How will we prepare?...

Today, Human Rights Day, we kick off a Climate and Environment campaign which stems from the campaign Eu Medito...

The 25th of November, day against the violence towards women is a great opportunity for us men too.

Violence is nothing more than insecurities and fears translated into multiple forms, whether physical, sexual or psychological...

I decided to look again for MSF to get the treatment called “Nervous System Equilibrium” and after two months of going every week I realised that it would change my life forever...

I have noticed that special courses are never what you expect they would be, actually none of the courses of Manos sin Fronteras are what you would expect them to be...

I have travelled to a lot of places all over the world with Manos Sin Fronteras (Hands Without Borders). Each journey is unique and different from the other...

Knowing that divorce was my bitter destiny and accepting the separation of the person I loved most above everything else, almost led me to death...

In 1999 I received my first treatment called Balance of the Nervous System, I had a very special feeling ...

From a young age, I always wanted to be an adult. When you have all the answers, everyone listens to you and you are mature...

A couple of months ago I realised that happiness depends on ourselves and depends a lot on our freedom...

Sometimes making a decision can be an overwhelming experience...

I have learned that everything in our lives happens for some reason, and that even decisions that seem like mistakes, can teach us a great lesson...

Travel! Just by hearing the word, it awakens in us innumerable sensations, expectations and great excitement for what we are going to live...

I remember that headline from a magazine article I found 25 years ago, when I started a great adventure in the study, research and practice of Feng Shui...

One of the most frequently discussed topics in the family, between friends and enemies as well is: Marriage!...

How many of us have gone through this terrible disease thinking why me? ...

I have been working in the field of public safety for almost 30 years and in my free time I am an apnea instructor, a sporting discipline where the mental component is key...

112 years ago it was considered a miracle material, since then plastic has been introduced to almost every aspect of our lives...

With regards to life and how we develop in it, there is an element which marks a difference: maturity.

Dancing has been more than a driving force for me, to the point of being an interior voice that has always been at a steady beat...

I am a woman like so many. I am part of a family, of a school, of a job...

A lie is an affirmation made by a person, while conscious that it is not true...

This page is null, we working to fix this issue, thank a lot for follow us

Most adults, hopefully, have had at least one great mentor. That one person that you report to, who motivates you, develops you and keeps you engaged to your job...

Every day we are faced with decisions, big decisions that resonate and reverberate, as well as small, silent and internal decisions.

From the day I was diagnosed with cancer, I started performing the Neural Stimulation treatments, I did them every day...

The gift that made me change the way I think about christmas… the memory of the most beautiful invisible gift which changed my life.

There has always existed a therapeutic method that is transmitted with the hands: the massage.

I learned to cry, I learned to speak, no more fear

Our body is a perfect machine and it exists to receive stimuli, process them and digest them. Either I keep them inside or I get rid of them, what do I choose?

I share my experience for those first time mothers, like me, who are facing their day-to-day with upset hormones and acumulated tiredness

Problems with food: Forget about feeling guilty whenever you eat, it's only in your mind!